Weigh In record (no journal entry) for 07 February 2020
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93.2 kg
Lost so far: 1.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2099 kcal
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Fat: 101.65g | Prot: 85.17g | Carbs: 214.13g.
Breakfast: Kikkoman Sojasås, Spicy Tuna Rolls, Favorit Smör, Skåne Mejerier Mellanmjölk, AXA Fiberhavregryn. Lunch: Dry Roasted Peanuts (Without Salt) , ICA Gräddfil, Red Kidney Beans (Canned) , Beet Soup (Borscht). Dinner: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Kikkoman Sojasås, Spicy Tuna Rolls. Snacks/Other: Gevita Magnesium, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Skåne Mejerier Mellanmjölk, Skåne Mejerier Mellanmjölk. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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