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ada yg ngeledek "katanya diet, tapi makannya lebih banyak dari aku"
dia makan pecel ayam (goreng) pake tahu tempe goreng sama sambel, nasi seabrek, sama sayur asem.
aku makan sop sayuran (emang sayurannya banyak banget) dada ayam kukus, sama tahu rebus.
View Diet Calendar, 07 February 2020:
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1053 kcal
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Fat: 35.69g | Prot: 75.01g | Carbs: 109.88g.
Breakfast: Banana, ABC Kecap Manis, Boiled Egg, Banana. Lunch: Kobe Boncabe, Indofood Bumbu Racik Sayur Sop, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn , Chicken Meat (Stewing, Stewed, Cooked) , Firm Silken Tofu . Dinner: Banana. Snacks/Other: Rambutan (Syrup Pack, Canned) . more...
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1311 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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