Weigh In record (no journal entry) for 07 February 2020
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1547 kcal
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Fat: 24.68g | Prot: 64.75g | Carbs: 263.73g.
Breakfast: Caffè (dalla Moca), Conad Fette Biscottate Dorate, Nestlé Orzoro, Conad Latte Parzialmente Scremato Più Tempo, Zuegg Marmellata di Arance. Lunch: Prozis Oats & Whey Instant & Whole Chocolate Flavor, Caffè (Espresso), Dole Banana. Dinner: Conad Ciambelline, PAM Riso Rosso Rapid Integrale, Conad Piacersi Tonno Leggero, Arance, Mandarino. Snacks/Other: Gilli Mirtilli Neri, Conad Yogurt Greco Bianco Magro 0%, Caffè (Espresso). more...
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1634 kcal
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Exercise:
Bathing - 14 minutes, Cooking - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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