Weigh In record (no journal entry) for 07 February 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1784 kcal
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Fat: 46.53g | Prot: 75.73g | Carbs: 218.78g.
Breakfast: Arla Yoghurt Kvarg Naturell, Physalis, Arla Mellanmjölk 1,5%, Skalade Solrosfrön, Granatäpple. Lunch: Omelett eller Äggröra, Gullök, Bregott Bregott Ekologisk, Wasa Rågi, Gul Paprika, Morötter, Garant Bladspenat, Tomater. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Knorr Rödvinssås , Nybergs Deli Fläskytterfile, Bulgur (Kokt), Klyftpotatis. Snacks/Other: Fazer Turkisk Peppar, Rött Bordsvin, Maräng, Banan, Green Choice Peanut Butter Creamy, Lindt 85%, Sauvignon Blanc Vin, Sauvignon Blanc Vin, Sauvignon Blanc Vin, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Apelsiner. more...
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Losing 3.5 kg a Week
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Hemglass's Weight History
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