Weigh In record (no journal entry) for 07 February 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1425 kcal
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Fat: 56.12g | Prot: 42.99g | Carbs: 187.18g.
Breakfast: Gekochtes Ei, Zurück Zum Ursprung Karottenbrot, Butter, Sirius Camembert, Spitzpaprika, Gurke (mit Schale), Karotten, Brunch Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Espresso. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Echt Bio Gemüse Laibchen, Schwarzbrot, Zucchinisuppe. Dinner: Gemüsebrühe, Zwieback, Espresso. Snacks/Other: Orangen, Dextro Energy Traubenzucker, Elstar, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2036 kcal
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Exercise:
Wandern 3,22 km - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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