Weigh In record (no journal entry) for 07 February 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1638 kcal
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Fat: 63.25g | Prot: 109.41g | Carbs: 155.69g.
Breakfast: Marmelade, K-Classic Maasdamer, Kaufland Hähnchenbrustfilet, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Lätta Halbfettmargarine, Sauerteigbrötchen, Beste Ernte Misch-Gemüse, Kaufland Puten-Rollbraten. Dinner: Jonagold, Kaufland Puten-Rollbraten, Jonagold, ESN Designer Whey Protein - Cookies & Cream. Snacks/Other: Mohnkuchen, Käsekuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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1813 kcal
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Exercise:
Housework - 1 hour, Kochen - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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evamartina's Weight History
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