Weigh In record (no journal entry) for 07 February 2020
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87.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1202 kcal
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Fat: 63.27g | Prot: 112.35g | Carbs: 40.43g.
Breakfast: Ovo Mexido, Café, Zero-Cal Sucralose, Ameixas, Tamarine Mix de Fibras, Gold Adoçante Dietético em Pó, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Arroz de Couve Flor, H2OH! H2O, Spoleto Tomate Seco, Dicel Palmito de Pupunha, Tamarine Mix de Fibras, Carne do Peito de Frango (Assado, Cozido), Nestlé Creme de Leite. Dinner: Dicel Palmito de Pupunha, Arroz de Couve Flor, Quatá Queijo Provolone. more...
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Losing 1.5 kg a Week
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Estevam Jorge's Weight History
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