Weigh In record (no journal entry) for 07 February 2020
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1268 kcal
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Fat: 52.52g | Prot: 156.28g | Carbs: 37.64g.
Breakfast: Lavitan Suplemento Vitamínico, Sundown Ômega 3 Fish Oil 1000Mg, Max Titanium Top Whey 3W, Max Titanium Top Whey 3W Cacau , Vitafor BCAA (Aminofor®️), Black Skull Creatina, Darkness Évora PW. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Maminha, Repolho. Dinner: Suco de Limão, Limão, Heinz Mostarda, Ovo Frito. Snacks/Other: Maminha. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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drsauerbier's Weight History
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