Weigh In record (no journal entry) for 07 February 2020
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1266 kcal
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Fat: 61.51g | Prot: 56.84g | Carbs: 129.35g.
Breakfast: Ovo Mexido, Café, Gengibre, Limão, Couve-Flor. Lunch: Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Legumes Refogados, Banana-da-Terra Madura Fervida. Dinner: Piraquê Biscoito Cream Cracker Integral, 3 Corações Cappuccino Light. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Torta de Frango. more...
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Losing 0.7 kg a Week
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branquinha 83's Weight History
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