Weigh In record (no journal entry) for 07 February 2020
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1334 kcal
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Fat: 101.25g | Prot: 46.70g | Carbs: 66.41g.
Breakfast: Nespresso Café. Lunch: Shitake, Sal, Azeite de Oliva Extra-Virgem, Abacate, Alho, Rabanetes, Cebolas, Hemmer Chucrute Sauerkraut, Pronto Light Espinafre Refogado, Rúcula, Alface. Dinner: Peito de Frango, Rúcula, Cacau Show Chocolate 85% Bendito Cacao, Castelo Vinagre de Maçã, Kitano Canela em Casca, Alho, Alface, Ghee, Mundo Verde Psyllium Husk, Suco de Limão, Chá Verde, Couve Manteiga Refogada, Batata Doce, Gengibre, Sal, Cebolas, Óleo de Coco. Snacks/Other: Sal, Estrela do Oriente Castanha do Pará, Avelã, Qualitá Nozes sem Casca, Macadâmia. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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jocazevedo's Weight History
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