beda cardio dan angkat beban. dua2nya bagus apalagi kl dikombinasikan. sangat efektif membakar lemak.
View Diet Calendar, 07 February 2020:
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2225 kcal
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Fat: 81.79g | Prot: 143.87g | Carbs: 240.66g.
Breakfast: Indonesian Gudeg, Alfamart Kerupuk Kulit Kerbau, Tempeh (Cooked) , Nasi Putih, Roasted Broiled or Baked Chicken (Skin Eaten), Hard-Boiled Egg . Lunch: Finna Food Sambal Terasi Uleg, Shrimp (Mixed Species, Moist Heat, Cooked), Nasi Putih. Dinner: Pia 100 Pia Coklat, Chicken Gizzard (Simmered, Cooked) , Flip Burger Smacker. Snacks/Other: Papaya, Watermelon. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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anggitsenja's Weight History
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