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View Diet Calendar, 07 February 2020:
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1326 kcal
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Fat: 60.88g | Prot: 54.19g | Carbs: 158.33g.
Breakfast: Tahu Kukus, Putih Telur Matang, Sawi Dimasak (dari Segar), Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Telur Rebus, Tempe Goreng, Tempe, Sawi Dimasak (dari Segar), Pisang Goreng, Bakwan, Nabati Cheese Wafer. Snacks/Other: Jeruk, Buah Naga. more...
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2135 kcal
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Exercise:
Squats (Legs) - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Winda Manullang's Weight History
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