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1basketcase
Journal
10 May 13
1basketcase's Journal, 10 May 13
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Weigh In record (no journal entry) for 10 May 2013
79.8 kg
Lost so far:
1.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2013:
130 kcal
Fat: 3.50g | Prot: 2.00g | Carbs: 28.00g.
Breakfast:
Chewy Bars - Trail Mix.
more...
2041 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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1basketcase's Weight History
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