|
Dada ayam campur jamur campur ubi manis masak curry no santan no ribet seperti biasa teteup sehat..
View Diet Calendar, 07 February 2020:
|
579 kcal
|
Fat: 7.86g | Prot: 57.10g | Carbs: 72.76g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Naga, Kimchi. Snacks/Other: Kurma, Brownies. more...
|
|
 Comments
minta resepnya boleh,mba?
07 Feb 20 by member: riniarifuddin
|
Bahan :
- Dada ayam
- ubi manis
- jamur
Bumbu :
- bubuk kari merk jay’s
- bubuk kunyit merk jay’s
- bubuk paprika merk jay’s
- bubuk black paper merk jay’s
- madu murni (1/2 sdt)
- garam himalaya (1 sdt)
- fibercreme (1sdm) pengganti santan
- bawang bombay (1/4)
Cara masak :
1. Rebus ubi sampai stengah matang
2. Panaskan teflon anti lengket tanpa minyak masukan bawang bombay tumis sampai layu
3. Masukan daging ayam bolak balik sampai matang,masukan air sedikit masukan semua bumbu2 aduk2..
4. Masukan jamur stelah itu ubinya..
5. Masak sampai bumbu menyerap ke daging ayam
6. Karena tidak pakai maizena jd tdk akan kental
Selamat mencoba guys
07 Feb 20 by member: dewihsu_adjah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewihsu_adjah's Weight History
|