Weigh In record (no journal entry) for 07 February 2020
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2020:
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569 kcal
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Fat: 13.26g | Prot: 41.27g | Carbs: 70.54g.
Breakfast: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Pangsit Polos, Pempek. Dinner: Sari Apel. more...
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Losing 1.8 kg a Week
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anton88su's Weight History
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