Weigh In record (no journal entry) for 07 February 2020
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46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1558 kcal
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Fat: 54.16g | Prot: 84.47g | Carbs: 181.38g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Salatalık (Soyulmuş), Acuka, Haşlanmış Yumurta. Lunch: Mayonez, Ketçap, Özgüllü Ayran , Banvit Piliç Şinitzel, Ekmek. Dinner: Cacık, Ciğer, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Eti Form Kepekli Bisküvi , Yeşil Elma, Eti Form Kepekli Bisküvi . more...
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Gaining 7 kg a Week
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