Weigh In record (no journal entry) for 07 February 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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313 kcal
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Fat: 13.23g | Prot: 25.65g | Carbs: 23.68g.
Breakfast: Кефир 2,5%, Кофе с Молоком, Творог. Dinner: Борщ, Чай с Молоком, Курица Вареная. Snacks/Other: Чай, Мое Молоко 2,5%, Творог, Dr.Korner Хлебцы Клюквенные, Чай с Молоком. more...
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Losing 7 kg a Week
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джалилова's Weight History
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