Weigh In record (no journal entry) for 08 February 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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890 kcal
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Fat: 15.94g | Prot: 79.88g | Carbs: 110.28g.
Breakfast: Morin Selai Strawberry, Roti Gandum Panggang 100%. Lunch: Putih Telur Matang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Snacks/Other: Soyjoy Hawthorn Berry. more...
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Losing 2.8 kg a Week
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SINTIA SARAH's Weight History
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