Weigh In record (no journal entry) for 07 February 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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329 kcal
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Fat: 15.61g | Prot: 7.39g | Carbs: 39.12g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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Bismak Denisof's Weight History
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