Weigh In record (no journal entry) for 08 February 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1555 kcal
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Fat: 86.38g | Prot: 64.09g | Carbs: 221.72g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Hijau. Lunch: Nasi Putih, Jengkol. Dinner: Nasi Putih, Jengkol. Snacks/Other: Manggis, Duku, Meranti Bolu Gulung, Permen, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.7 kg a Week
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triutamitami176's Weight History
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