peter shaw's Journal, 08 Feb 20

Eaten my way through almost 3000 kcal. today when I am trying to stick to 2000 or less. I can only hope I will do better tomorrow and get back on track, just realized it is tomorrow, good night all on FS.

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2500 kcal

Fat: 105.65g | Prot: 94.32g | Carbs: 282.92g.   Breakfast: Heinz Baked Beans, Anchor Butter, Hovis Wholemeal Bread, Fried Egg, Morrisons Hash Browns. Lunch: Potato Chips, Chip Shop Chips, Morrisons Honey Roast Ham Slices, Hovis Wholemeal Bread Medium, Anchor Butter. Dinner: Morrisons Garden Peas, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium, Baxters Baby Beetroot, Aldi Mango Chunks, Blueberries, Yeo Valley Natural Yogurt, Morrisons Minced Lamb, Potatoes (Flesh, without Salt, Boiled), Morrisons Tomato Puree, OXO Beef Stock Cube, Jus-Rol Shortcrust Pastry, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2517 kcal

Exercise: Washing Dishes - 20 minutes, Cooking - 10 minutes, Grocery Shopping - 10 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Watching TV/Computer - 45 minutes. more...