Weigh In record (no journal entry) for 08 February 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1226 kcal
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Fat: 42.17g | Prot: 57.25g | Carbs: 153.98g.
Breakfast: Siomay. Lunch: Mayora Mie Gelas Rasa Kari Ayam, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Susu Coklat Panas, Quaker Instant Oatmeal, Silver Queen Coklat. more...
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1883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Google Fit - 17 hours and 1 minute. more...
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Losing 0.5 kg a Week
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