Weigh In record (no journal entry) for 08 February 2020
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1477 kcal
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Fat: 47.79g | Prot: 77.31g | Carbs: 193.45g.
Breakfast: Сметана 15%, Одари Молоко 3,2%, Оладьи с бананом, Борщ с Курицей. Lunch: Сметана 15%, Подлива, Макароны Отварные. Dinner: Подлива, Картошка Вареная, Оладьи с бананом. Snacks/Other: Гранат, Оладьи с бананом, Food Master Кефир 1%. more...
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Losing 5.3 kg a Week
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Alenka20201988's Weight History
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