Weigh In record (no journal entry) for 08 February 2020
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1428 kcal
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Fat: 50.20g | Prot: 64.34g | Carbs: 191.78g.
Breakfast: Nescafe Classic. Lunch: Kacang Hijau, Quaker Instant Oatmeal, Nestle Nestum Manis, Cap Cay Kuah, Buah Kiwi, Buah Naga. Dinner: Telur Dadar, Tahu Tek, Bakso Daging Sapi, Tahu Goreng, Jambu Biji, Cap Cay Kuah. more...
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Losing 0.4 kg a Week
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gunawandr's Weight History
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