Weigh In record (no journal entry) for 08 February 2020
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128.1 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1206 kcal
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Fat: 45.98g | Prot: 33.54g | Carbs: 168.85g.
Breakfast: Lancewood Low Fat Strawberry Yoghurt, Muesli. Lunch: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Dinner: Gouda Cheese , White Bread . Snacks/Other: Canderel Dark Chocolate Bar. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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