Weigh In record (no journal entry) for 08 February 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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408 kcal
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Fat: 27.31g | Prot: 16.40g | Carbs: 29.19g.
Breakfast: Antep Fıstığı, Hünnap Keçiboynuzu Özü, Domatesler, Siyah Zeytin, Fındık, Tam Yağlı Sade Yoğurt, Torku Tam Yağlı Taze Lor Peyniri, Yumurta Beyazı. more...
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Gaining 1.4 kg a Week
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TARIKTAS's Weight History
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