Weigh In record (no journal entry) for 08 February 2020
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94.6 kg
Lost so far: 8.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2258 kcal
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Fat: 89.83g | Prot: 112.01g | Carbs: 233.79g.
Breakfast: Herta Finesse Schinken , Alpenmark Frischkäse Fass Tomate Kräuter , Pema Eiweißbrot, Leerdammer Original . Lunch: Spätzle, Maggi Soße zu Rinderbraten, Rinderbraten. Snacks/Other: Äpfel, Almighurt Heidelbeere , Aldi Apfelschorle, Kamps Berliner. more...
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Losing 0.5 kg a Week
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Alex@myaccount's Weight History
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