Weigh In record (no journal entry) for 08 February 2020
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75.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1264 kcal
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Fat: 46.65g | Prot: 73.58g | Carbs: 139.02g.
Breakfast: Овсяное Печенье, Лента Мягкая Карамель, Хлеб Бородинский, Кукурузная Каша на Молоке, Кофе с Молоком, Вода. Lunch: Сырники с Рисовой Мукой. Dinner: Курица с Овощами, Вода, Капуста Тушеная. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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1919 kcal
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Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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usazaeva's Weight History
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