Weigh In record (no journal entry) for 08 February 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1518 kcal
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Fat: 65.97g | Prot: 56.57g | Carbs: 129.75g.
Breakfast: Sekt, Nutella Nutella, Laschinger Skandinavischer Räucherlachs, Käse, Butter, Croissant, Le Crobag Schoko-Croissant, Mehrkornbrötchen, Jack Link's Beef Jerky Original. more...
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Losing 0.2 kg a Week
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