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Lunch day 6
View Diet Calendar, 08 February 2020:
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1001 kcal
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Fat: 25.34g | Prot: 51.44g | Carbs: 144.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Pepper or Hot Sauce , Chicken Meatballs, Carrots (Without Salt, Drained, Cooked, Boiled), Brown Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Meatless Spaghetti Sauce, Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chicken or Turkey Chow Mein or Chop Suey, Spaghetti. Snacks/Other: Strawberry Juice, Deep Fried Potato French Fries (from Frozen). more...
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lidya.niadwi's Weight History
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