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24 jan vs 8 feb cuma numpamg nyimpen, bukan before after. biar tau perkembangannya aja
View Diet Calendar, 08 February 2020:
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1018 kcal
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Fat: 64.60g | Prot: 69.68g | Carbs: 50.37g.
Lunch: Vico Bagoes Virgin Coconut Oil. Dinner: Telur, Tahu Goreng, Blewah Melon, Tomat Merah, Diabetasol Sweetener, Daun Kenikir, Bayam Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng, Nasi Goreng tanpa Daging. more...
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1766 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Washing Dishes - 5 minutes, Samsung Health - 11 hours and 40 minutes, Showering - 10 minutes. more...
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ayalarasati's Weight History
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