Weigh In record (no journal entry) for 08 February 2020
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1136 kcal
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Fat: 82.31g | Prot: 60.63g | Carbs: 39.81g.
Breakfast: Almendras, Colun Crema para Batir, Nescafé Tradición. Lunch: Lomo de Cerdo , Pepino, Lider Tomate, Colun Queso Gouda Laminado, Malloa Salsa de Tomate, Corazón de Pollo. Dinner: Almendras, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna, Pan keto. Snacks/Other: Almendras, Helado keto. more...
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Losing 1.4 kg a Week
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