Weigh In record (no journal entry) for 05 September 2010
|
85.1 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2010:
|
591 kcal
|
Fat: 12.61g | Prot: 16.20g | Carbs: 115.45g.
Breakfast: Activia vanilla yogurt, Psyllium husk, No Calorie Sweetener Packets, Raspberries. Lunch: Cauliflower, Olive oil, Tomato. Dinner: Splenda, Acorn squash, Apple. Snacks/Other: laughing cow light swiss cheese, Wasa fiber crispbread, Almond vanilla milk, Splenda. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|