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zapatista
Journal
08 Feb 20
zapatista's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1727 kcal
Fat: 68.78g | Prot: 101.16g | Carbs: 183.65g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Dona Maria Pollo Con Mole.
Snacks/Other:
Navels Oranges , Stop & Shop Baby Carrots.
more...
2734 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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