Weigh In record (no journal entry) for 08 February 2020
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113.5 kg
Lost so far: 13.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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748 kcal
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Fat: 41.26g | Prot: 38.48g | Carbs: 54.01g.
Breakfast: Marks & Spencer Sliced BBQ Chicken, Co-Op Edam Cheese Slices. Lunch: Marks & Spencer Cauliflower Cheese. Dinner: Chicken Pie. more...
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Losing 1.0 kg a Week
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Equalrich's Weight History
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