bellasoffa's Journal, 08 Feb 20

itu dr mulai sarapan sampe makan malam. yg putih bukan nasi ya itu tahu putih diaduk sama telor terus dioseng diteflon..

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659 kcal

Fat: 31.84g | Prot: 71.59g | Carbs: 19.01g.   Lunch: Yellow Sweet Corn , Boiled Egg, Soft Silken Tofu , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Fried Tofu , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...

1843 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...