irfan28's Journal, 09 Feb 20

menu sahur

View Diet Calendar, 09 February 2020:
520 kcal Fat: 15.61g | Prot: 15.51g | Carbs: 82.27g.   Breakfast: Nasi Merah, Telur Rebus, Tumis Buncis. Dinner: Es Kelapa Muda, Buah Naga, Sup Kentang. more...
3370 kcal Exercise: Cardio - 1 hour, Resting - 16 hours and 50 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 6 hours. more...

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Hri minggu puasa apa ka 
08 Feb 20 by member: irmaretnoasih
nasi merah ada ga si yg enak. berasa hambar semua 😭 
08 Feb 20 by member: ridajulisa
ridajulisa : (bantu jawab) nasi merah organik merk seblang banyuwangi. pulen dan wangi. yg menurutku enak tekstur dan wanginya mirip nasi putih. 
08 Feb 20 by member: muthyadwi
Puasa nazar 😁  
08 Feb 20 by member: irfan28

     
 

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