Weigh In record (no journal entry) for 08 February 2020
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1350 kcal
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Fat: 57.86g | Prot: 66.92g | Carbs: 139.57g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite Desnatado, Manteiga (com Sal), Triunfo Bolacha Água e Sal, Carrefour Ovo. Lunch: Cenouras, Chuchu Cozido, Camil Feijão Carioca Cozido, Acém Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Clamel Pé de Moça. more...
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Losing 0.2 kg a Week
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walquirialrnogueira's Weight History
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