Weigh In record (no journal entry) for 08 February 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1686 kcal
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Fat: 58.19g | Prot: 127.40g | Carbs: 163.81g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Marmelade, Kupfer Hähnchenbrustfilet im Currymantel, Gut & Günstig Delikatess Deutsches Corned Beef, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Schafskäse, Neptune's Garden Tunfisch Filets in Eigenem Saft, Penny Markt Gemischter Salat mit Joghurtdressing, Ener Bio Omega 3 Öl. Dinner: Aldi Milch 1,5%, Aldi Körniger Frischkäse Belight, Banane, Jonagold. Snacks/Other: Walnusskuchen. more...
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2061 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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