Weigh In record (no journal entry) for 09 February 2020
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2689 kcal
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Fat: 97.92g | Prot: 208.65g | Carbs: 252.91g.
Breakfast: 사과. Lunch: 당근, 오이 (껍질 포함). Dinner: 곶감, 서브웨이 화이트 마카다미아 쿠키, 치즈쿠키, LA갈비, 찹쌀떡, 탕국, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. Snacks/Other: 노비 노비카카오99%초콜릿. more...
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1809 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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seunghoya365's Weight History
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