Weigh In record (no journal entry) for 11 May 2013
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.36g | Prot: 81.59g | Carbs: 131.73g.
Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Tapatio, Hamburger Buns, BBQ Pork. Dinner: Green String Beans, Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: High Protein Bar - Chocolate & Caramel. more...
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steady weight
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1basketcase's Weight History
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