Angelin-'s Journal, 09 Feb 20

Weigh In record (no journal entry) for 09 February 2020

54.3 kg Lost so far: 3.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

665 kcal

Fat: 23.11g | Prot: 17.16g | Carbs: 95.29g. Lunch: Kwetiau. Snacks/Other: Unibis Biskuit Marie Susu. more...

1359 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Angelin-'s Weight History