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imey_code2
Journal
09 Feb 20
imey_code2's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
43.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
644 kcal
Fat: 3.83g | Prot: 56.58g | Carbs: 103.30g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Buah Naga, Buah Kiwi, Jeruk Keprok (Jeruk Mandarin).
more...
1939 kcal
Exercise:
Gym - 45 minutes, Zumba - 57 minutes, Apple Health - 22 hours and 18 minutes.
more...
Gaining 1.9 kg a Week
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imey_code2's Weight History
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