Weigh In record (no journal entry) for 09 February 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1724 kcal
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Fat: 51.41g | Prot: 81.33g | Carbs: 203.06g.
Breakfast: Conad Fette Biscottate Dorate, Nestlé Orzoro, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Prozis Real Whey 100% Whey Protein, Myprotein Avena Istantanea ********, Pane di Segale. Dinner: Perugina Bacio, Arance, Cicoria, Carne di Bufalo, Pasta alla Carbonara. Snacks/Other: Bacardi Bacardi Breezer, Gelato, Caffè (Espresso). more...
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2131 kcal
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Exercise:
Driving - 20 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours, Bathing - 33 minutes, Cooking - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...
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Gaining 9.8 kg a Week
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trovatelovoi's Weight History
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