|
View Diet Calendar, 09 February 2020:
|
1310 kcal
|
Fat: 54.57g | Prot: 78.22g | Carbs: 135.65g.
Breakfast: Wafer Coklat. Lunch: Wortel Dimasak, Jagung Rebus, Daun Katuk, Sambal Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Sambal Goreng, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Van Houten Coklat Bubuk, Nescafe Classic, Kacang Hijau, Roti, Buah Dilapisi Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
 Comments
09 Feb 20 by member: ernawati wasnain
|
Sejauh ini, sy ubah pola makan udh hampir 2 tahun ka
09 Feb 20 by member: claradevira
|
09 Feb 20 by member: ernawati wasnain
|
Masih kok ka, seminggu 2-4x
09 Feb 20 by member: claradevira
|
dr BB brp ke brpa it kak?
09 Feb 20 by member: Afza20
|
Dari 110kg ka, skrg stagnan di 63kg
10 Feb 20 by member: claradevira
|
olahraga seminggu berapa kali ka?
10 Feb 20 by member: Vitasha.geu
|
olaraganya berapa kali kak
10 Feb 20 by member: chanyeolla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradevira's Weight History
|