Weigh In record (no journal entry) for 09 February 2020
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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701 kcal
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Fat: 25.17g | Prot: 36.87g | Carbs: 77.34g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 1.8 kg a Week
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windaaar's Weight History
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