Weigh In record (no journal entry) for 09 February 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1632 kcal
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Fat: 49.53g | Prot: 80.55g | Carbs: 220.98g.
Breakfast: Spiegelei, Karotten, Dinkelvollkornbrot, Butter, Sirius Camembert, Spitzpaprika, Gurke (mit Schale), Brunch Kräuter, Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Espresso. Lunch: Erdäpfelschmarren, Semmelkren, Tafelspitz. Dinner: Alpro Soja Dessert Schokolade Mildfein, Banane, SPAR Skyr, Granola. Snacks/Other: Elstar, Espresso, Zwieback. more...
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2097 kcal
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Exercise:
Nordic Walking 7,19 km - 1 hour and 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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