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lioncare
Journal
09 Feb 20
lioncare's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
60.9 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
861 kcal
Fat: 54.24g | Prot: 31.72g | Carbs: 61.40g.
Breakfast:
Olivenöl, Heinz Tomato Ketchup, Rührei.
Lunch:
Avocado, Aldi Roggenbrötchen, Dolce Gusto Café Au Lait.
more...
2005 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 5 hours, Running - 10/kph - 36 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lioncare's Weight History
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