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Keto smoothie ❤️
View Diet Calendar, 09 February 2020:
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1131 kcal
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Fat: 48.23g | Prot: 127.48g | Carbs: 48.74g.
Breakfast: Milk, Dried Chia Seeds , Raspberries . Second Breakfast: Brazil Nuts. Lunch: Baked or Grilled Salmon (No Salt Added), Mixed Salad Greens. Afternoon Tea: Blueberries . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. more...
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 Comments
Can I ask what’s in it .. guess strawberries 🍓 🤔
09 Feb 20 by member: gary20
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Of course, 40g of raspberries, 25g of Chia seeds, and 200Ml of milk.
09 Feb 20 by member: LouisaBell90
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How many grams of carbs are you aiming for a day?
10 Feb 20 by member: tomqsadler
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Around 21.8g a day of carbs x
10 Feb 20 by member: LouisaBell90
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Is that net or total? How are you finding Keto?
10 Feb 20 by member: tomqsadler
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Hi tom, that’s the total. I’m not going to lie it’s a hard diet to follow. You physically can’t afford to slip up and have to be very strict. At first it can be a bit hard on your body, takes a while to get used too. But after you do it’s good and I’m estimates to lose 6Lbs by the end of this week on it.
10 Feb 20 by member: LouisaBell90
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I did it religiously about a year ago and the results were phenomenal. It was the amount of body fat I was losing and the rate of which I was that surprised me. Was doing well until I quit smoking and bundled a load of weight on but back on it now. Stick at it 🙂
10 Feb 20 by member: tomqsadler
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I’ve heard the results are crazy, I’m nearly into my first week on Keto diet, but I’ve now started a meal plan created by a personal trainer so will see what happens. Fingers crossed it will be good. Sounds like you did really well on it, I know you said you gained weight after smoking but at least you quite the smoking which is really bad for you. Now you can focus on your diet again 😊
11 Feb 20 by member: LouisaBell90
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LouisaBell90's Weight History
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