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Had a total blow out yesterday eating all the delicious things I really shouldn't have (think freshly named white bread, sausages and kfc...) Really disapointed in my rubbish will power but not going to beat myself up about it too much as you only live once. Already being good today as skipped the pancakes I made for the rest of the family for an ace fruit salad instead. Let's hope I can keep it up now!
View Diet Calendar, 09 February 2020:
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1713 kcal
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Fat: 73.58g | Prot: 68.98g | Carbs: 198.41g.
Breakfast: Nutella Hazelnut Spread, Kiwi Fruit, Sainsbury's Banana, Tesco Strawberries, Blueberries . Lunch: Kinder Bueno, Sainsbury's Tiger Bread, Butter , carrot and lentil soup. Dinner: Mayonnaise , Potato, Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Asparagus , Chicken Drumstick Meat and Skin . Snacks/Other: chocolate brownie. more...
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2317 kcal
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Exercise:
Pilates - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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